I posted the video of Binny’s speech that he gave at the Team Lifeline Pasta Party on his Facebook page, but the sound quality was poor and people asked for copies of the speech. So with Binny’s permission, I am posting it here. I edited it a bit to include some of the lines he ad-libbed (though some I know I missed), but this is all his.
So here goes. My list of things I learned running in a marathon (or half-marathon).